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Social media has become an integral part of our daily lives, but its effects on mental health are often overlooked. From comparison traps to addiction, it can lead to anxiety, depression, and even sleep disturbances. In this blog, we dive into how social media affects mental well-being and share actionable steps for a quick detox from social media to improve your mental clarity and overall health.
I’m a beta reader and book editor and PA for authors, specializing in story clarity and developmental feedback. I run a sustainable online business that keeps working for me 24/7.
Along with this, I offer Pinterest management for overwhelmed creatives and entrepreneurs and set up and customize Showit templates when the tech side gets too overwhelming.
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